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How To Sit A Someone Out Of Bed

How To Sit A Someone Out Of Bed

It’s something we, of capable bodies, do every day, all the time.  We wake up, and we sit up.  We flop on the couch after a hard day’s work, realise we’ve got dinner to cook or mail to tend or children to read to, we sit up.  We sink deep into the recliner to watch the news, we sit up and head to bed.

But, when we are not so able-bodied, it just isn’t that simple.  For any number of reasons, it’s hard.  The aged are frail, and sitting up places strain on bodies that are no longer capable to bearing that weight.  Those that are post-operative, sitting up causes pain.  For the disabled, those bodies aren’t built for the contortion that is sitting up.

For the caregiver, there are intuitive positions and weight bearing that we take on to help the frail, the aged, the surgical and the disabled.  Those intuitive positions are almost always terrible.   They contort, they bear weight, they lift, they pull and, ultimately, they strain.  Strain on a caregiver, repeatedly, means injury.  Most commonly, the lower back is the unsuspecting victim of our good intent.  Sometimes, it’s other areas of muscle and/or skeleton: knees, hips, wrists, shoulders. neck.

The true terrible scenario is when that goodwill to bear the others’ weight results in an injury or results in a failure to support that care recipient.  There is nothing good that can come from that: injury to the caregiver, injury to the care recipient if they fall.  The only solution is making sure that you have a fail-safe way of assessing their capacity, each and every time.  Those people who become dependant are likely to change their mobility status at any time.

The frail deteriorate quickly.  The surgical improve quickly.  The disabled waiver.  You can never truly know where they are at with their mobility.  But we show you a technique for sitting a patient to the bed that protects you both

Proper Lifting Technique

People Moving People – 8 ways to proper lifting technique

To learn this technique and more on safe manual handling, back care and proper lifting techniques, take a look at our learning package that is designed for informal caregivers.  The spouses and daughters and family friends who are out in our community delivering incredible care to someone in need are the ones that need just as much education about protecting their back from injury and their care recipient from falls as anyone in the caregiving game!  A series of video demonstrations that provide simple How-To’s on the best ways to proper lifting technique.  Available now for A$149


1. Purchase by clicking the “Buy Now” button through the secure network, PayPal, using your credit card. Note that PayPal is a highly secure way to pay for products online and comes with protection against identify theft, fraud protection and protection for your purchases.

2. After payment, you’ll be taken to the “Register” page to set up your username & password.

3. Then you will be redirected to the Log In page to access the learning package using the username & password you have just set up

4. Click the “People Moving People” graphic and that will take you to the eLearning program

5. Note that you can come back at any time to review material. The Table of Contents on the left hand side will always be there to help you navigate to the exact video or piece of information that you are seeking for that very caregiving problem you are having

Buy Now



Nic Nash-Arnold has been nursing for twenty years. She has nursed thousands of patients, mainly in the operating theatre. Nicole has worked in both public and private hospitals in Queensland. Ten years ago, she left the “coal face” of nursing and moved into a Nurse Educator role and then a series of senior and executive hospital administration roles. Nic has always believed in the empowerment with education. That might be empowering nurses to provide better care or patients to take better care, but education is always the centre of the solution. Google 

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